October 8, 2019 selfcardoc



SKU: 03 Category:


Breathe. Connect with every breath.

A deep inhalation when feeling stressed or overwhelmed is a terrific way to get your mind, body and spirit back into balance. Learn to take at least five deep breaths from within your core, slowly and deliberately inhaling the strength of the universe and exhaling out your tension is a terrific stress-buster.